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	<title>Seana Smith</title>
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	<description>Sydney With Kids</description>
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		<title>Bimbadgen Moscato Review and Giveaway</title>
		<link>http://www.seanasmith.com/bimbadgen-moscato-review/</link>
		<comments>http://www.seanasmith.com/bimbadgen-moscato-review/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 00:00:00 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15120</guid>
		<description><![CDATA[Here&#8217;s a post for wine lovers, keen to try a fresh young wine, just recently bottled by Bimbadgen. There&#8217;s a lovely giveaway of four bottles of this new Moscato below,but first, the tasting. Now it&#8217;s always a great thing to have friends you can rely on. And when I asked my friend L if she could [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Go Red For Women Australia &#8211; My Heart Health Check</title>
		<link>http://www.seanasmith.com/heart-health-check-go-red-for-women-australia/</link>
		<comments>http://www.seanasmith.com/heart-health-check-go-red-for-women-australia/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 19:00:00 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Corpore Sano]]></category>
		<category><![CDATA[Self Care For Mums]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15037</guid>
		<description><![CDATA[Don’t let a heart attack be your first sign of heart disease. There&#8217;s a sentence that certainly grabbed my attention. I&#8217;ve got very personal reasons for wanting to avoid a heart attack&#8230;. Four of them, teenage boys aged 16, 13 and my dear boy/girl twins aged seven. The kids are so young, and I&#8217;m so&#8230;.. not. [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/heart-health-check-go-red-for-women-australia/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Luna Park Sydney Family Pass Giveaway &#8211; School Holidays Coming Up</title>
		<link>http://www.seanasmith.com/luna-park-sydney-family-pass-giveaway-school-holidays-coming-up/</link>
		<comments>http://www.seanasmith.com/luna-park-sydney-family-pass-giveaway-school-holidays-coming-up/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 19:00:00 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15121</guid>
		<description><![CDATA[If you&#8217;re thinking of a visit to Luna Park here in Sydney these school holidays, this is the blog post for you! This Sydney icon has kindly offered three family passes to regular readers of this blog. And this school holidays there&#8217;s a special show, as well as all the favourite rides and activities. STUNTMANIA [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/luna-park-sydney-family-pass-giveaway-school-holidays-coming-up/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Healthy Simple Spiced Zucchini Bread &#8211; A Recipe From Fast Ed</title>
		<link>http://www.seanasmith.com/zucchini-bread-healthy-simple-quick-spiced/</link>
		<comments>http://www.seanasmith.com/zucchini-bread-healthy-simple-quick-spiced/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 22:48:18 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15079</guid>
		<description><![CDATA[All my recipes from The Mum&#8217;s Diet blog are being moved over here as I am closing down that site. Can&#8217;t manage two blogs!  Here&#8217;s one of the faves. I like baking and the family likes eating cakes. That&#8217;s handy then. If I can squeeze a few veggies into the cake so much the better, but [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Seahorses in Sydney &#8211; The Aquarium Exhibit + Interview With Seahorse Expert</title>
		<link>http://www.seanasmith.com/aquarium-sydney-seahorse-safari-seahorse-facts-harbour/</link>
		<comments>http://www.seanasmith.com/aquarium-sydney-seahorse-safari-seahorse-facts-harbour/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 20:20:02 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Sydney Harbour]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=13999</guid>
		<description><![CDATA[I have been mad on seahorses since I was just a young scuba diver. Many moons ago, I was diving along the shark nets at Parsley Bay and came across some of these elegant creatures. They were just sitting there on the nets looking totally unconcerned about two divers staring at them in close up. [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/aquarium-sydney-seahorse-safari-seahorse-facts-harbour/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>RedBalloon&#8217;s Best Sydney Treats &#8211; A Sydney Harbour Lunch Cruise</title>
		<link>http://www.seanasmith.com/redballoon-sydney-harbour-lunch-cruise/</link>
		<comments>http://www.seanasmith.com/redballoon-sydney-harbour-lunch-cruise/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 21:00:00 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Self Care For Mums]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15038</guid>
		<description><![CDATA[Sydney Harbour can put on a magnificent show.  A visit to the Harbour is always top of the list when we have visitors staying.  Lunch or dinner at a cafe on the Harbour is a must. But when we&#8217;re left to our own devices, I reckon we Sydneysiders can neglect our city&#8217;s most glorious views. [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/redballoon-sydney-harbour-lunch-cruise/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Horse Riding in Sydney &#8211; Riding Lessons For Beginners</title>
		<link>http://www.seanasmith.com/horse-riding-sydney-lessons-beginners/</link>
		<comments>http://www.seanasmith.com/horse-riding-sydney-lessons-beginners/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 22:26:10 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[horse riding]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15074</guid>
		<description><![CDATA[Sydney is a terrific city for horse riding. There are stables in the heart of the city at Centennial Park, plus several on the bushy outskirts of the city. Then there&#8217;s the delights of trail rides in the Blue Mountains and in lovely country to the north and south of the city too. A while ago my [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Snow Time In The Hunter Valley Gardens &#8211; Family Pass Giveaway</title>
		<link>http://www.seanasmith.com/snow-time-in-the-hunter-valley-gardens-family-pass-giveaway/</link>
		<comments>http://www.seanasmith.com/snow-time-in-the-hunter-valley-gardens-family-pass-giveaway/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 00:33:41 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Hunter Valley]]></category>
		<category><![CDATA[Hunter Valley Gardens]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15068</guid>
		<description><![CDATA[The July School holidays are coming in just three weeks. Hooray! Here&#8217;s the first of a few great giveaways for readers of this blog. This one of for family passes to all the icy fun at the Hunter Valley Gardens&#8217; Snow Time which runs from 29th June to 14th July.   Snow Time In The [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/snow-time-in-the-hunter-valley-gardens-family-pass-giveaway/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Pigeon Post Only For The Next Week</title>
		<link>http://www.seanasmith.com/15033/</link>
		<comments>http://www.seanasmith.com/15033/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 20:28:28 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Self Care For Mums]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15033</guid>
		<description><![CDATA[This mamma is having a week off the interwebs. Our International Man of Mystery has just got home. Bethany au pair has just flown back to the USA. Ah, transitions and changes. Need to spend some time with my bloke, with our kids. I have a few plans to do some back end tinkering on the [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/15033/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Orange Marmalade Muffins &#8211; Easy, Tangy + Yummy &#8211; Plus Surgery Went Well</title>
		<link>http://www.seanasmith.com/orange-marmalade-muffins-easy-tangy-yummy/</link>
		<comments>http://www.seanasmith.com/orange-marmalade-muffins-easy-tangy-yummy/#comments</comments>
		<pubDate>Wed, 29 May 2013 22:04:52 +0000</pubDate>
		<dc:creator>Seana Smith</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.seanasmith.com/?p=15016</guid>
		<description><![CDATA[First of all, the news. Giant Teen16 had his surgery yesterday. He was very brave and said to the doctors: &#8216;I&#8217;m feeling confident.&#8217; The surgeon called me after one hour and ran through the procedure and then the regime for wound healing. It will take a while as the abscess was quite deep, right down [...]]]></description>
		<wfw:commentRss>http://www.seanasmith.com/orange-marmalade-muffins-easy-tangy-yummy/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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