Healthy Mum

Fresh Food Markets in Sydney – How To Find Your Local Market

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Sydney has many, many markets and most are very family friendly. Find details on where to find them below. Here’s a wee visual tribute to my local market to give you a flavour of what you can find at your local fresh food market:

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Healthy Mum- Personal Training For Beginners Part 1

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Here’s the inside scoop on my recent bout of personal training, all thanks to my very lucky raffle win and the fit and fab people at my local Vision PT. I’m on a nine week program there and they’ve been so good to me. Plus they have donated more prizes to my son’s school fundraiser. […]

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Healthy Mum – Free Your Mind And….

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‘Free your mind and your body will follow.’ I’ve read that phrase so many times in regards to being healthy and losing weight. So, the other day, I freed my mind and ate a huge plate of vegetables as part of breakfast. Too yummy!  Yes, even at 7am.  Got to love those leftovers.  Tiny bit […]

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Grateful for Sheer Good Luck

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You can get into a real philosophical discussion about it… are people lucky or do you make your own luck? Hmmmm…… Like most things in life, I reckon that there’s little black and white in making your own luck, it’s all shades of grey. Except when it comes to raffles. That’s just luck. So long […]

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Healthy Mum – It’s All About Timing

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Now when I say it’s all about timing, I don’t mean breaking the 4 minute mile.  I’m talking about the time that you go to the gym. I’m a WAHM/SAHM and so my time is my own I have some flexibility in my weekly timetable.  So on preschool days, I like to dash home and work […]

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Good Enough Mum – Crust Conundrums

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Is it only me?? Does anyone else make a moral dilemma out of the question of whether to cut the crusts off the kids’ sandwiches? I think I need help and advice! You see, my kids love the crusts off.  But I loathe wasting food.  So if I cut off the crusts I tend to […]

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Grateful and Gobsmacked – Couch-to-5K

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Nobody could be more surprised than I am. Until ten weeks ago, running for 30 minutes was so far out of reach as to be astral. Couch-to-5k has been the answer for me, as it has been for many many people.  I’m so proud of myself.

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Top 5 Podcasts For Mums On The Run

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Oh thank goodness for podcasts; nothing would get done round the house without them. Nor at the gym.  And the delightful drive down to the South Coast would be far less edifying. All we mums on the run need a few distractions as we go about our endless daily tasks. Here are my favourites. All of these […]

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